In essence, vegans can eat the same food when they are out camping as they eat at home. The main difference is, choosing easy to prepare and cook vegan food.

Vegans can eat most vegetables, vegan meat substitutes (such as veggie burgers), fruits, nuts, cereals, grains, and legumes. Vegans need to ensure that they choose their food carefully though because some fruit seeds are protected with an oil that is derived from fish.

In this article, we will break down what vegans can eat when they go camping, how to prepare a camping list, and the different meals they can eat during the day while camping.

There’s no reason why Vegans can’t have as much fun preparing some awesome meals when camping with their family and that is why we decided to write this article

Vegan Camping Food List

Before any camper goes camping, it is imperative they write a camping food list before they travel.

  • Flapjacks.
  • Energy balls.
  • Roasted chickpeas.
  • Banana bread.
  • Granola bars.
  • Cookies.
  • Lentil patties.

Vegan Camping Food That Needs No Refrigeration

We are all looking for an easy life, and what better way to achieve that than by having food that does not require refrigeration? It is possible to have vegan camping food that does not need cooling, such as:

Chopped Veggies

Chopped veggies such as carrots, cucumbers, avocados, and peppers are easy to eat while camping. Even better is that some chopped vegetables can be eaten raw without any preparation time!

They are awesome on cold salads and sandwiches, but the best way to eat chopped veggies is by having them with cold dips such as salsa or hummus. You can have hummus by either making your own at home or buying it from a grocery store before you go camping.

Grilled vegetables

Grilled vegetables are a staple for vegans when they go camping. The best thing to do is pre-package the vegetables into ziplock bags then grill them on the campfire.

Grilling vegetables provides them with a smoky, charred flavor that is very distinct. Some good vegetables to grill are sweet potatoes, corn cobs, bell peppers, eggplant slices, button mushrooms, and onions.

Canned vegetables

Canned vegetables such as corn, carrots, green beans, peas, and tomatoes are a good way to have food without refrigeration. Make sure you read the ingredients carefully so you know what types of oils and herbs were used in the canning process.

Cereal & crackers

Cereal such as corn flakes, Chex mix, Rice Krispies, and granola bars are fine vegan camping food without refrigeration. Snack foods such as granola bars, crackers, and veggie chips are also good choices for vegan camping food.

Pre-made sandwiches

Pre-made sandwiches sound quite obvious, but you’ll be surprised how many you can make for a large group who need something filling.

It also cuts down on the stress of prepping once you are at the campsite. Ideal if there won’t be a fridge on site.

Fruit salad

If you can, prepare some fruit salad the night before you go camping. This cuts down on the prep time and also store really well in a cool box with a cold pack.

For the fruit salad, simply chop up some watermelon, strawberries, bananas, and oranges into a bowl then add in some sweetener such as honey or agave nectar.

Light soup

Light soups are perfect for a cool day when you are out camping. They are light, easy to eat, and don’t require much preparation time.

All you need to do is bring your favorite soup (which can be homemade) on site with an insulated flask along with something like crackers or bread rolls.

If you want hot soup for dinner but it’s not cold enough outside, simply boil some water your campfire first thing in the morning then pour it into your soup container.

Canned soups & pasta

If there isn’t a fridge on site, then canned soups and pasta are a great choice. Oftentimes making a great side dish can be cooked fresh at the campsite.

All you need to do is prepare your favorite dried noodles or macaroni ahead of time before camping then bring them with oil-based sauce along with other sauces such as pesto and marinara sauce.

Fruit smoothies

Technically, smoothies are not food, however, they are a great way to start any day.

Not only are they packed full of vitamins, but they are also light and refreshing.

Fruit smoothies can be made by chopping up some fruit such as berries, bananas, watermelon, mangoes, apples, pineapples and adding them to a blender with some nut milk. You can also add in other ingredients like protein powder or oats depending on your preference.

All of these ideas are perfect for non-refrigerated road trip food. This is because there are no ingredients that have to be chilled or heated up before cooking.

Also, prepping the food beforehand or taking packaged food for camping cuts down on both time and stress. Especially if you are taking the kids along.

Easy Vegan Camping Food for When you Are Feeling Lazy

What you are really looking for is plant-based camping food that is packaged into a bite-sized snack such as fruit, vegetables, and nuts that can be ready in minutes.

Just remember to take a cooler along with ice packs or cold packs to keep everything cool and fresh during your trip.

Also meals like:

  • Pasta Salad With Grilled Veggies.
  • Orange Cinnamon Rolls.
  • Grilled Mexican Street Corn.
  • Peanut Butter Protein Balls.
  • Vegetarian Chilli.
  • Vegan Potato Cakes with Carrot and Rice.
  • Vegan Potato Salad.
  • Couscous Salad.

These are quick and easy to prepare meals that are great for camping.

Best of all, many of these quick vegan camping food recipes can be made using simple ingredients either found in your pantry or by hitting the local grocery store/food mart before you leave home.

Easy Vegan Camping Food Ideas

For all those vegans out there here are a few ideas for you.

Vegan camping food no with cooking

  • Canned beans and canned lentils.
  • Dried fruit such as raisins, cranberries, and dried apricots.
  • Rice cakes and crackers with hummus.
  • Nuts and trail mix.
  • Chocolate bars (About 70% cocoa or higher is recommended).
  • Vegan hot dogs and sausages that don’t require cooking.
  • Tortilla wraps filled with veggies and black beans.
  • vegetarian camping dutch oven recipes.
  • cold vegetarian camping meals.
  • Fruit salad with nuts.

Simple vegan camping food

Did you know that it is much easier to cook with a dutch oven than a regular camping stove?

Dutch ovens are pots that have a tight-fitting lid which makes them perfect for cooking meals such as couscous, recipes with rice, and even desserts.

You can use the heat from your campfire to bake pastries or bread in a dutch oven instead of waiting until after dinner to cook over the fire.

This is because you can place a dutch oven directly onto hot coals without burning it.

There are times when you will want to use a pan over an open flame but this should only be done if there is nothing else available.

Here are 9 vegan camping dutch oven recipes

Coconut French Toast

This is a new take on french toast, however, it is simple to make at the campsite.

This French toast recipe is made with coconut milk, almond milk, honey, cinnamon, vanilla extract, and bread.

The ingredients are combined together in a large bowl or container then placed into an ice chest or cooler with ice packs to keep everything cool.

Scrambled Tofu Breakfast Burrito

This is much easier to make than it sounds! There are also no beans no rice or even slaw necessary! All you need is red bell pepper, an onion, some garlic cloves, tofu, tortillas, and your favorite spices.

Chickpea Flour Breakfast Scramble

There is no better meal to have in the morning than a filling vegan breakfast.

This Chickpea Flour Breakfast Scramble is full of greens and spices that will get you up and going in no time.

Coconut Chia Oatmeal

These type of breakfast bowls don’t need to be complicated.

Chia seeds are a natural superfood that includes omega-3 fatty acids, calcium, and manganese.

The coconut milk could be from a carton but it is much more economical to buy a can of full-fat coconut milk and mix it with water if needed before refrigerating or placing in a cooler.

Apple Pie Quinoa Porridge

Apple is such a versatile fruit, especially when you use it in your cooking.

This Apple Pie Quinoa Porridge is easy to make and will give you energy for your camping trips that are healthier than store-bought granola bars.

Peanut Butter and Jelly Granola Bars

If you are getting a bit bored of sandwiches, then try this vegan camping food recipe.

This Peanut Butter and Jelly Granola Bars is simple to make, but it tastes delicious.

Chef’s Tip: Use whatever filling you like for these bars whether it’s peanut butter or jam!

DIY Fruit Leathers

Both kids and adults alike love fruit leathers.  However, they are only healthy if you make them yourself with fresh fruit.

DIY Fruit Leathers is easy to prepare and can be made in less than four hours depending on the thickness of your mixture.

Peanut Butter Trail Mix Energy Bars

There is nothing more frustrating than being hungry while camping but not having anything to eat because everything has already been eaten or cooked. These snacks will solve all of your problems!  All you need for this dish is some peanuts, rice cereal, peanut butter, maple syrup, vanilla extract, salt, and raisins.

Vegan Banana Walnut Muffins

This recipe for Vegan Banana Walnut Muffins includes nuts that give you energy plus a whole banana to give you a lasting feeling of fullness.

These muffins are simple to make and will stay good in a cooler for up to five days if needed.

Vegan Keto Camping Food

Vegan Keto Camping Food is perfect for those who want to avoid meat but still have a good meal.

Try making veggie burgers, roasted veggies, and even a couple of desserts that can double as breakfast.

Vegan keto camping snacks

  • pepitas (shelled pumpkin seeds)
  • shelled sunflower seeds.
  • walnuts.
  • pecans.
  • dried coconut.
  • cacao nibs.
  • dehydrated strawberries.
  • dehydrated raspberries.

Vegan Camping Essentials

  • Portable camping stove or grill.
  • bamboo skewers to cook with over an open flame.
  • metal griddle.
  • cast iron dutch oven for baking bread, pies, cakes, and muffins in.
  • soy sauce packets for adding flavor to your dishes without drowning them in salt.
  • drinking water bottles so you don’t have to choose between having a warm beverage or being able to hydrate yourself properly.
  • water-proof matches for starting your fire quickly and easily every time you light the matchbook.
  • Cooking pan and pots for cooking over a gas stove.
  • stainless steel silverware for convenience and durability.
  • Cutting board for slicing cheese, fruit, and vegetables quickly and easily.
  • a knife that will cut through all of your food with ease and keep the blade sharp enough to slice through meats like butter.
  • a cooler full of vegan dairy and non-dairy products like milk, cream cheese, ice cream, regular cheese, sour cream, yogurt, butter, hummus, etc.
  • Tongs for picking up your food.
  • Shovel to help you make a fire pit where all of your meals can be cooked.
  • Tinfoil to wrap sandwiches tightly so they don’t fall apart
  • Marshmallow roasting sticks
  • Bottle opener
  • Resealable Ziploc bags
  • Trash bags
  • Spatula
  • Recycled paper plates, bowls & utensils + cups

Dehydrated camping food

If you are stuck for space and you want to pack light, then dehydrated camping food that is plant-based is the perfect solution.

This method of cooking your vegan meals is simple, quick, and doesn’t use too much space.  It is also lightweight which helps to reduce stress on your back while you are hiking.


Baked apple porridge can easily be prepared in a packet and then added to a firepot.

You can put it in just before you leave and your meal will cook while you hike, saving you time and allowing you an energy-filled day.

Tent meals (US Only)

Vegan camping breakfast

Considered the most important meal of the day, these vegan camping breakfast ideas will give you energy for hiking and help you to feel full until lunchtime.

  • Pancakes.
  • Oats.
  • Tofu or Chickpea Scrambles.
  • Hashbrown Foil Packs.
  • Homemade Baking.
  • Fruit and Cereal.
  • “Bacon and Eggs” Breakfast (with meat substitute bacon)(with turmeric and mung bean protein to create an egg-like texture and flavor).
  • Corn on the Cob.

Vegan camping lunch

If you are not full up from breakfast, then consider these vegan camping lunch ideas that are full of energy and fiber.  They will keep you going through your hike while tasting delicious.

  • Pasta salad, potato salad.
  • Pre-make some foil veggie packs.
  • Muffins.
  • Cookies.
  • Granola bars or raw energy bars or balls.
  • Hummus or other dips.

Vegan Camping Dinner

Lastly, if you want a decent meal and not a nighttime snack, then these vegan camping dinner ideas will give you some great ideas on what to make.

  • Campfire nachos.
  • Chicken tzatziki skewers.
  • Shrimp boil foil packets.
  • Easy chickpea curry.
  • Sausage breakfast sandwiches.
  • Chicken Pad Thai.
  • Dutch oven mac & cheese.
  • One-pot pasta primavera.

Vegan Camping Deserts

To top off an awesome day camping you deserve something special and sweet.

Check out these vegan camping desserts that are light, tasty, and easy to make:

  • Fruit skewers.
  • Vegan smores.
  • Chocolate bananas.
  • Fruit crumble in a pan.
About the Author

Passionate about helping households transition to sustainable energy with helpful information and resources.

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