“The most important thing in the world is our health.” – Thomas Edison. This statement by one of the world’s greatest inventors and businessmen highlights a crucial truth: you can’t be successful if you’re not healthy.

But what does this mean? What exactly makes us “healthy?” And how do we know when we are no longer healthy, especially when it concerns our psychological rather than physical health?

These are important questions to ask, especially in light of the COVID-19 pandemic. With so many people working remotely (some involuntarily), it’s now more important than ever to pay attention to our mental health. After all, remote work can be isolating and stressful, and if we’re not careful, it can lead to burnout.

Note: We are not professional medical doctors, so this article is not meant to be a substitute for professional medical advice. If you are experiencing any serious mental health issues, please seek help from a qualified professional.

Working From Home And Mental Health

People working in offices around the globe have been fighting for years for the right to work from home. They argued that not only would it save them time and money on commuting, give them a better work-life balance, and allow them to be more productive which, in real terms, also benefits the companies that they work for.

Then COVID-19 hit and along with it, a more evolved remote-working culture.

It all started with people working in customer service, sales, and marketing who could quite easily do their jobs from home. This expanded to those in IT, software development, and other technical fields – eventually, we began seeing a lot of people in more traditional office jobs working remotely as well.

Problems with working from home

In the beginning, it was almost seen as a gift to be able to work from home. Suddenly, we had more time in the day, didn’t have to spend money AND time on commuting to/from the office, and could take work calls in our PJs if we wanted to.

Some of the expected “side-effects” of working from home, particularly during the pandemic were things like juggling childcare at the same time as work, or not having the right home office set-up.

However, as time has gone on, it’s become clear that there are some unintentional impacts of working from home, specifically when it comes to our mental health.

Psychological effects of working from home

The main problem is that when we work from home, we can easily become isolated. We no longer have the water cooler chats with our colleagues, the lunchtime catch-ups, or the after-work drinks. We might not even see other people from one day to the next unless we make a concerted effort to do so.

And, even if we do manage to see other people, we can still feel isolated. When you’re used to being around people all day, it can be tough to suddenly be alone for long periods of time. You might start to feel like you’re not really part of the world anymore and that can lead to depression and anxiety.

Another problem is that, when we work from home, there’s no clear distinction between our work life and our personal life. This can lead to us feeling like we’re always “on” and that can be really tough to manage. We might find ourselves working longer hours, or checking work email at all hours of the day and night.

This can lead to burnout, which is when we’re so exhausted that we can’t function properly. We might start to make mistakes at work, or find it hard to concentrate. We might even start to dread going into work because we know that we’ll never really be able to switch off.

So, what can we do about it?

Tips for managing mental health when working from home

If you’re struggling with your mental health while working from home, there are a few things that you can do to try and manage the situation:

  • Make sure that you take some time for yourself every day. This can be hard to do when you’re used to being around people all the time, but it’s important to make sure that you have some time to yourself to relax and recharge.
  • Try to create a clear distinction between your work life and your personal life. This might mean setting some boundaries with your work, such as only checking email during certain hours of the day, or only working during certain hours of the day.
  • Make sure that you’re staying connected with other people. This can be done virtually or in person, but it’s important to make sure that you’re talking to other people on a regular basis. This will help you to feel less isolated and more connected to the world.
  • Finally, if you feel like you’re really struggling, don’t be afraid to reach out for help. This can be from a professional, such as a therapist or counselor, or from a friend or family member.

What to do when mental health affects work

If you find that your mental health is affecting your work, it’s important to reach out for help. This can be from a professional, such as a therapist or counselor, or from a friend or family member.

You might also want to consider speaking to your employer about the situation. They might be able to offer you some support, such as flexible working hours, or access to counseling services.

If you’re struggling to cope with the demands of work, it’s also important to take some time for yourself. This can be hard to do when you’re used to being around people all the time, but it’s important to make sure that you have some time to yourself to relax and recharge.

Working from home can be tough on our mental health, but there are things that we can do to manage the situation.

By taking some time for ourselves, staying connected with other people, and reaching out for help when we need it, we can make sure that we’re keeping our mental health in check.

Struggling Working From Home?

A lot of people find it a struggle to work from home. It can be tough to stay motivated, and it can be easy to feel isolated. Here are a few tips to help you manage:

1. Make sure that you take some time for yourself every day. This can be hard to do when you’re used to being around people all the time, but it’s important to make sure that you have some time to yourself to relax and recharge.

2. Try to create a clear distinction between your work life and your personal life. This might mean setting some boundaries with your work, such as only checking email during certain hours of the day, or only working during certain hours of the day.

3. Make sure that you’re staying connected with other people. This can be done virtually or in person, but it’s important to make sure that you’re talking to other people on a regular basis. This will help you to feel less isolated and more connected to the world.

4. Finally, if you feel like you’re really struggling, don’t be afraid to reach out for help. This can be from a professional, such as a therapist or counselor, or from a friend or family member.

Stress And Mental Health At Work

It might seem a bit strange that people can feel stressed when they work from home. After all, there are no commute times, no office politics, and no dress code. However, working from home can actually be quite stressful. Here are a few tips to help you manage:

Planning is your ally – take the time to plan your day, including breaks. This will help you to stay on track and avoid feeling overwhelmed.

Keep your social life thriving – Just because you are temporarily isolated it doesn’t mean your social life has to suffer. Use technology to your advantage and connect with friends and family online or over the phone.

Create a space that works for you – it’s important to have a dedicated workspace in your home. This will help you to stay focused and avoid feeling like you’re always “on the clock.”

Rest, Sleep, Repeat – Getting the right amount of sleep is crucial for managing stress. Make sure that you’re getting enough rest and taking breaks throughout the day to avoid feeling overwhelmed.

Working From Home With Depression

When you’re stuck, it’s easy to feel depressed. You may not feel as if you’re progressing as much as your coworkers if you don’t have job milestones like a new nameplate on your desk or a swanky corner office.

Working from home might exacerbate anxiety, stress, and loneliness.

If you’re struggling with depression, it’s important to reach out for help. This can be from a professional, such as a therapist or counselor, or from a friend or family member.

You might also want to consider joining a support group for people who are working from home. This can be a great way to connect with others and to find support.

Working From Home Anxiety

If you feel anxious working from home, you’re not alone. It’s common to feel anxious when we’re not in our usual environment. Here are a few tips to help you manage:

1. Make sure that you create a routine for yourself. This can help you to feel more grounded and less anxious.

2. Give yourself permission to log off from work when you need to. This can be hard to do, but it’s important to make sure that you’re taking care of yourself.

3. Make sure that you’re staying connected with other people. This can be done virtually or in person, but it’s important to make sure that you’re talking to other people on a regular basis. This will help you to feel less isolated and more connected to the world.

4. Get regular feedback – it can be easy to feel like you’re not doing a good job when you’re working from home. Make sure that you’re getting regular feedback from your boss or clients to help you stay on track.

Work From Home Loneliness

If you’re not used to working from home it can get quite lonely. It’s important to make sure that you’re staying connected with other people, even if it’s just virtually. Here are a few tips:

Be proactive in reaching out to coworkers – don’t wait for someone to come to you, reach out and say hi first.

Attend virtual events – there are often online meetups or webinars that you can attend. This can help you to feel connected to others who are interested in the same things as you.

Make time for social activities outside of work – it’s important to make sure that you’re still making time for your social life. This can be hard to do when you’re working from home, but it’s important to make sure that you’re not isolating yourself.

Leaving Work Due To Mental Health

If you are in a position where you need to take a leave of absence from work due to mental health, it’s important to reach out to your employer. This can be a difficult conversation, but it’s important, to be honest about what you’re going through.

Your employer should be understanding and accommodating. If they’re not, you may want to consider finding a new job.

It’s also important to make sure that you’re taking care of yourself while you’re on leave. This includes getting enough rest, exercise, and social interaction. You may also want to consider seeing a therapist or counselor to help you through this time.

Wellbeing Tips For Working From Home

Here are a few well-being tips to help you stay healthy while working from home:

  • Set and stick to a routine – this can help you to feel more grounded and less anxious.
  • Make sure that you’re getting enough sleep – it’s important to make sure that you’re getting enough rest.
  • Exercise regularly – this can help to improve your mood and energy levels.
  • Eat healthy meals – making sure that you’re eating a nutritious diet can help you to feel your best.
  • Make time for social activities outside of work – it’s important to make sure that you’re still making time for your social life.
  • Final Thoughts
  • Working from home can be difficult, but it’s important to make sure that you’re taking care of yourself. If you’re struggling, reach out for help from a friend, family member, or professional.
  • Make a dedicated workspace – it can be helpful to have a dedicated space for work. This can help you to feel more focused and less anxious.
  • Take breaks – it’s important to make sure that you’re taking breaks throughout the day. This will help you to avoid burnout.
  • Set boundaries – it’s important to set boundaries between work and home life. This can help you to avoid feeling like you’re always working.
  • Make sure that you’re getting regular feedback – it can be easy to feel like you’re not doing a good job when you’re working from home. Make sure that you’re getting regular feedback from your boss or clients to help you stay on track.

Summary

Working from home can be difficult, but it’s important to make sure that you’re taking care of yourself. If you’re struggling, reach out for help from a friend, family member, or professional.

It’s important to set boundaries between work and home life and make sure that you’re getting regular feedback from your boss or clients to help you stay on track.

Taking breaks, getting enough sleep, and eating a nutritious diet can also help you to avoid burnout.

Finally, it’s important to make sure that you’re still making time for your social life. working from home can be isolating, so it’s important to be proactive in reaching out to coworkers and attending virtual events.

About the Author

Passionate about helping households transition to sustainable energy with helpful information and resources.

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